Swimming in the icy waters

Well, this is a sport! An extreme sport, an extreme sensation. Fight with your fear, and be sure it is a huge improvement for your physical and menthal state. Some people all over the world do it systematically. At this time, you can do it in the northern hemisphere. It is chilly in the northern hemisphere, and you have many places to experiment this unique sensation. Do not be spoiled, or afraid. I think you can take some cold showers before for training! From the russian Siberia through nordic countries up to Canada and the States it is surely a place when you can try! Tell me about your sensations then, and if it worthed the pain! Never drink alcohol before.